Mental Health

Sep 21, 20224 min read

Alcohol and Health: What Are The Positive and Negative Effects?

Most of us like the occasional drink – but obviously issues surrounding alcohol can be a bit contentious. And you know what? We like the...

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Nov 30, 20212 min read

Is Indoor Cycling as Beneficial as Outdoor?

Cycling is one of the most popular exercises for a reason. It helps lower body fat levels, increases your metabolism and builds muscle,...

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Nov 18, 20212 min read

The Benefits of Yoga

Yoga originated over 5,000 years ago in India. It focuses on strength, flexibility and breathing to boost both physical and mental...

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Sep 27, 20212 min read

Depression and Regular Exercise: Why Physical Activity Improves Your Mental Health

We have all faced unique challenges over the last 18 months, and have been impacted both mentally and physically in our own, unique ways....

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